Fall Asleep Without Fail, How to get a good night’s sleep!
Course Description
It is possible for YOU to actually get a good night’s sleep.
No matter what you want to do a good night’s sleep is vital – from learning a new skill, to exercise, to writing, to work, if you are tired, you will be underperforming. Your mood will be impacted as well as your relationships.
One of the worse feelings is lying in bed, unable to fall asleep, fretting about how you are not able to fall asleep.
This course will help you to remedy that. It will take you through a collection of tips, principles and trouble shooting of issues, and get you sleeping well. It will help you to set up a positive sleep hygiene and accompanying habits. It will help you find what works for you and thus help you to maximise your effectiveness in all areas of life.
By the end of this course, you will know what you need to do to establish positive and effective sleep hygiene, the routines to put into place, and the troubles shooting practices that will work in a pinch. Put simply, you will get better at sleeping.
If you are ready for a good night’s sleep, this is the course for you!
