Why do we develop emotional issues? “Unhealthy Habits” Mini-course.
Course Description
Why do we develop emotional issues?
The answer is simpler than you think!
Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.
What you will learn
- How the emotional system works
- What are unhealthy habits
- How unhealthy habits cause emotional problems
- What are healthier habits
- How we can correct unhealthy habits
- How you can start learning to change your habits and improve your emotional issues today
What kind of emotional issues can unhealthy habits create?
- Anxiety
- Phobias
- Social Anxiety
- Panic Attacks
- Obsessive Thoughts
- Compulsive Behavior
- Emotional Eating or Restriction
- Anger Outbursts
- Sleep Disturbances
- Hair Pulling / Skin Picking
- Nervous Tics
- Perfectionism
- “Control Freak”
- Difficulty Making Decision
- Low Self-Esteem
Here’s what others had to say about my Self Help courses:
“Wow! Maybe one of the best courses I’ve taken! I want to thank you for an amazing and life-changing course. I’ll miss the weekly email reminder. Thank you thank you thank you!”
-Einat
“In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!”
-Mira
“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!”
-Autumn
Even though I’m a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I’ve wanted to but avoided.”
-Ana
“The course was so valuable and amazing! I did it at my own pace, and it’s so clear and easy to understand that I was able to do it on my own without any professional help. I’ve already recommended it to others. I’m very grateful to you.”
-Esther
“Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”
-Liran
