POST PREGNANCY GUIDE TO GET BACK IN SHAPE, Your very first workouts after giving birth. Course Description This guide will definitely give your the strength ...

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes, Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help ...

Yoga HIIT to Boost Metabolism, Burn Fat and Lose Weight, Lose weight without stress and learn about yourself in the comfort of your home with routines of 25 ...

Inclusive FitnessThe Role of Occupational Therapy in Health, Fitness, and Disease-Prevention. Description This course will provide education and advocacy ...

8 Basic Tai Chi Movements for Better Balance, Reduces Falls, Best exercise for balance can help older adults improve their balance and lower their fall risk. ...

Stretch For Fitness - Full Body Stretching, Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises. Maximize Everyday Movements, ...

5-Minute Breath Movement Workout, A quick and easy breath and movement routine that includes the entire body for meditation and workout benefits. Description ...

Learn to Design Effective Client Workout Programs, Building Effective and Personalized Workout Plans for Clients: A Comprehensive Guide to Program Design.' ...

Success Series 2: Creating workout videos with visual timers, A simple way to create workout videos with beautiful visuals to help your viewers develop the ...

Program to lose 7KG at HOME, Trust yourself and change your life in this new year. Hello everyone, I was overweight from 2018 and I didn't find any rules to ...

The Mindset of Elite Athletes, The Principles of training for athletes to achieving wellness. Course Description This is a science-based education, ...

How To Hire A Personal Trainer, Tips from a Pro. Looking for a Personal Trainer? Not sure where to start? Perhaps you're not sure what to look for. Or maybe ...