✓ Journaling & Guided Meditation Challenge

Hi friend,

Explore the powerful synergy of journaling and meditation in this Journaling & Meditation Online Class by peace inside me.

During this class, we’ll guide you through a series of journaling prompts, guided meditations, and mindfulness techniques designed to enhance self-awareness, promote healing, and nurture creativity. You’ll learn to tap into your inner thoughts, emotions, and experiences, and integrate these practices into your daily routine for therapeutic benefits.

Journaling is a powerful mindfulness tool that helps us self-reflect and catch various streams of thoughts and emotions. When we write things down, we literally transfer our thoughts out of our minds on paper. Our opinions are shaped, we untangle messy strings of ideas in our mind and create a logical flow of things with each sentence. As a result, we gain clarity on what we think and how we really feel.

Journaling benefits:

• Helps reduce stress and anxiety
• Helps you track your goals and progress
• Writing down your negative thoughts and feelings helps you get rid of them
• Clears your mind when you are overwhelmed
• Helps with self-confidence and self-acceptance
• Enhances your creativity and gives inspiration
• Boost health and well-being
• Journaling provides space to process emotions and heal
• Deepens self-discovery

Things you will learn and get in this class:

• Healing & self-discovery through mindful writing
• 8 journaling techniques
• 8 guided meditations
• 6 bonus mindfulness practices
• Mindfulness tips and ideas to deepen your practice
• Structure and motivation to journal & meditate
• Improved mental and physical health
• Greater self-understanding
• Lifetime access to course materials
• Supportive mindfulness community

ALL CLASSES IN THIS JOURNALING COURSE ARE 100% PRACTICE!

We challenge you to take 5-10 minutes per day to get on top of your journaling & meditation. In this journaling & meditation class you will receive a prompt, guided meditation and a bonus mindfulness task in each section of the class. Each module has a theme and was created to help you on your self-discovery journey.

Guided meditations included:

• Enhance Your Creativity – 11 Min
• Future Self Meditation – 6 min
• Connect With Nature – 6 Min
• Walking Meditation – 10 Min
• Self-Love Meditation – 21 min
• Write Your Goals Meditation – 13 Min
• Metta Meditation – 11 min
• Gratitude Meditation – 10 Min

While you can complete this challenge on your laptop or even your smartphone, we recommend to journal by hand, as writing by hand has some impressive benefits to it.

11 powerful benefits of writing by hand:

• Boosts creativity
• Improves memory
• Relieves stress, depression and anxiety
• Improves learning comprehension
• Enhances focus
• Makes you a better writer
• Helps deep and critical thinking
• Slows down your mental aging
• Combats dyslexia
• Stimulates your brain and helps it development
• Improves self expression

Can’t wait to see you in the class!