Early pregnancy: Understanding the physical changes

Understanding Early Pregnancy: A Guide for Expectant Mothers

This course is designed to provide expectant mothers with essential knowledge about the early stages of pregnancy, from conception to the 12th week. It covers physical, emotional, and lifestyle changes during this transformative time, equipping participants with practical tips to manage symptoms, adopt healthy habits, and prepare for the journey ahead.

Through engaging discussions, quizzes, and practical advice, participants will learn how to:

• Recognize common physical changes, such as breast tenderness, fatigue, and nausea.
• Manage emotional shifts and mood swings caused by hormonal fluctuations.
• Adopt healthy lifestyle practices, including balanced nutrition, physical activity, and prenatal care.
• Identify and respond to signs requiring medical attention.

Who Should Attend:
This course is perfect for pregnant women in their early stages of pregnancy and their support systems, such as partners or family members, who want to better understand and navigate this critical phase.

Duration:
The course is designed to be completed in 2–4 weeks, with flexible learning options.

Outcome:
Participants will leave with a clear understanding of early pregnancy and practical strategies for a healthy and positive experience.

Understanding Early Pregnancy: Knowledge for Every Step of the Journey, Empowering Moms-to-Be: Navigating Early Pregnancy with Confidence, support and assurity.