Gaining Unstoppable High Self-Esteem, It’s extremely difficult to experience the joy of life if you have negative thoughts about yourself.
Self-esteem refers to the opinion you have for your own self. If you feel you’re competent and kind, good looking, or capable of doing things, this is a sign that you have high self-esteem.
But, if you have negative opinions about yourself and feel that you cannot do your tasks like others do or do not look good, you have low self-esteem. Sometimes, low self-esteem becomes the cause of anxiety and depression.
Therefore, self-esteem refers to how you think about your own self, how worthy you think you are and how much importance you give to yourself. It’s not about bragging about yourself, but knowing that you can do your best, even if you’re not perfect.
Self doubt can be synonymous to paralysis. It can immobilize and disable you or prevent you from making strides in your life. Think of previous moments where you felt enthusiastic about your goals, but the momentum began to slow down as the time for taking the first step approached. You can hear the voice inside you saying, are you sure you can do it? What will happen if you mess up? As the days went by, your doubts decreased your ability to get the tasks at hand done. You feel pressured, stumped, and it seems that all eyes are on you. Extreme self-doubt is the main ingredient for losing your courage. This course outlines the behaviors that kill your self-esteem. Then I will show you the right approach to build your self- confidence and to maintain it.
We look at ways to boost your self-esteem. We also look at what you are doing that may lower your self-esteem. I provide numerous downloadable worksheets to aid in your self-esteem growth.
We take a perhaps uncomfortable look at fear, how it affects your self-esteem and how to overcome your fears, what ever they are.
Often our self-confidence is shaken when we are speaking with others either one-on-one or especially in a group. You will learn valuable tips on how to communicate well with others including that all important part of communicating called “listening”.
And then finally we look at what you can do to maintain your new found and improved self-esteem.
