Make Solo Fitness Fun & Effective, Develop positive habits & change your life!
Course Description
Learn how to maintain your fitness from home!
In this course you will learn how to make exercising on your own fun and effective, as well as how to integrate it into your daily routine.
Whether you are stuck at home, or simply don’t have the time to make it to a gym, this course will provide you with the tips, tricks and games necessary to get your workout going.
Exercise is vital for health. When done daily it is one of the best forms of natural medicine. What’s more, the benefits are not only physical. Exercise boosts confidence, elevates mood and just feels great. These effects are only compounded when you start to see results!
This course is the first of a collection of home fitness courses. Where future courses will focus more on the specific ‘how to’ components of working out (form, sets, reps, programs etc) this course is a general overview designed to get you started and make it fun.
If you are looking to start a positive habit, if you are wanting to get fit, if you are wanting to learn how to make exercise fun and engaging, this course is for you.
Let’s get started!
