Reduce stress and fear in the Coronavirus pandemic, How to build mental resilience in tough times.
Course Description
You will learn practical tips for dealing with the new stresses that you may experience in these turbulent times.
Each topic covers a particular type of stress and what you can do about it.
Follow each short video and try to apply the techniques in your life, to generate stability and enable you to be more effective and worry less.
New module on self-doubt added November 2020.
